Taking a minute to OM

I get this email from the Daily Om, as I'm sure many people do and I thought this was the most appropriate quote (as often happens) and wanted to share it:

"Having daily ritual or ceremony in our lives is very important to keep us connected to what really matters."

Today I spent writing all day, and have been trying to catch up on all the stuff that seems not to fit into the days we have each week. I've written four papers, a column and did some editing to my book in progress. And now that it is night, I of course have a second wind that I prayed for all day and tried to lure in with coffee.

All I suggest is taking a second to take care of yourself because you are the most important person you know. As I tell myself every day, just keep practicing.

Namaste,
Keri